New to Pilates?

If you’ve never tried Pilates before, you’re in the right place. You’ll be shown the exercises, talked through each movement and given plenty of time to get comfortable with them.

If you’ve never tried Pilates before, you’re in the right place.

You’ll be shown the exercises, talked through each movement and given plenty of time to get comfortable with them.

All abilities welcome

You can start as a beginner or return after a break.

Everything is explained

You’ll be shown each exercise as you go.

Friendly & supportive

Follow the guidance and work at your own pace.

Questions are welcome

There’s always time to ask.

Lets start with the basics

What is Pilates?

Pilates is a gentle way to build strength, improve flexibility and get your body moving well.

It can help everyday movement feel easier, so you can stay active, feel more confident in your body and keep doing the things you enjoy.

What Pilates can help with

Strength & stability

Flexibility & movement

Posture & balance

Moving with more confidence

What to expect in your first class

A warm welcome

Yvette will help you get settled. Let her know it's your first class and ask about anything you're unsure of.

A gentle introduction

You'll be shown the exercises, with time to listen, try them and ask questions.

Go at your own pace

Choose the option that suits you and take a break whenever you need to. There’s no pressure to keep up.

Our Pilates classes

All classes last 45 minutes. You can book one to begin with, or choose the same weekly class for a six-week block.

Mat Pilates

A great introduction to Pilates. We work through exercises for the whole body. Beginners are very welcome.

£10 for one class · £54 for six weekly classes

Learn more about Mat Pilates →

Gentle Pilates
& Stretch

A slower pace class, with gentle movements to improve flexibility, mobility and posture.

£8 for one class · £42 for six weekly classes

Learn more about Gentle Pilates →

Small Group Pilates

With just four people in each class, you’ll get more individual attention throughout the session.

£25 for one class · £150 for six weekly classes

Learn more about Small Group Pilates →

Which class should I choose?

If you’re new to Pilates, you can start with either Gentle Pilates & Stretch or Mat Pilates.

If you’d like more individual attention, Small Group Pilates is limited to just four people. With fewer people in the class, there’s more time to check your movements, help with your technique and give you guidance as you go.

Yvette demonstrating a seated Pilates movement

Not sure which one?

If it’s your first time doing Pilates, Gentle Pilates & Stretch is a lovely place to start. It’s a little slower paced, giving you more time to learn the movements and get comfortable as you go.

Book your first class

What do I need to bring?

You don’t need much, just a few essentials to help you feel comfortable.

Comfortable clothes you can move and stretch in
A bottle of water
A mat if you have one. Mats are available if not

Comfortable clothes

Wear something you can move and stretch comfortably in.

A bottle of water

Bring a bottle so you can take a sip when you need one.

A mat, if you have one

Mats are available, but you’re very welcome to bring your own.

Before your first class

If you have an injury, a health condition or any concerns about taking part, get in touch before class so you can talk it through.

You’re always welcome to ask questions. There’s no need to know the exercises in advance.

No experience needed
Questions are always welcome

Ready to book a Pilates class?

Come along, stretch out and spend 45 minutes moving your body. I’ll guide you through the exercises, with options so you can work at your own pace.

View class times and book a class

New to Pilates?